Negative Consequences of Stress Essays - 1057 Words

Stress is everywhere. It is at school, at home, at work, and even with friends. Whether external forces and or internal conflict cause it, much of the time, stress has a negative impact on a person and needs to be managed. However, there are times when it can have a positive effect, such as improving productivity. Creating a balance in one’s life is the key to leading a healthy and productive lifestyle. If the balance is not present, there can be negative consequences physically, emotionally, and mentally. Stress is pressure or tension exerted on a material object. (â€Å"Stress†) Stress can be caused by situations that make someone feel pressured, making life choices, going to college, buying a house and more. Stress can also happen when a†¦show more content†¦(Bressert, S) Too much physical stress can have many negative consequences. Emotional stress usually happens when one feels challenged in a situation. (Stress) One is always thinking about how other will feel when they make a decision and how they will feel and which one is more important.Stress can affect your mood. Psychologist Connie Lillas gives two of the most common responses people have when they are stressed out. The first is an angry response, which means that you are heated and overly emotional. The second response is a depressed stress response, which means you want to shut down or pull away, and that you are running low on emotional energy. There also happens to be emotional stress symptoms, some of which are constantly feeling overwhelmed, short temper, general unhappiness, and the inability to relax. (Stress and its impacts) It is very hard to be emotionally stressed because your body and mind never let you take a minute to sit down and relax. The emotionally stressed individual is always making lists and constantly thinking about what they sho uld be doing. Stress, in general, is not good for people; however, mental stress can cause multiple issues for a person. Symptoms of mental stress can be constantly seeing the negative, lack of judgment, memory problems, and anxious thoughts. A constant state of mental stress can lead to serious mental disorders. (Stress) Mental stress can be caused by too many events all happeningShow MoreRelatedThe Effects Of Workplace Stress On The Workplace1472 Words   |  6 PagesIntroduction â€Å"Work stress is one of the oldest issues in organizational psychology and is considered one of the most severe occupational injuries in modern society† (Chou, Chu, Yeh, Chen, 2014, p. 115). Overcoming this severe issue of workplace stress is an important topic to discuss. It is defined as the events or circumstances that cause strain to an employee, which can result in physical, mental, and emotional consequences (Dextras-Gauthier, Marchand, Haines, 2012; Nà ¤gel, Sonnentag, Kà ¼hnelRead MoreThe Effects Of Stress On The Workplace1563 Words   |  7 Pagespositive emotions. Negative emotions on the other hand change the attitude of employees towards work. They become pessimists and unmotivated and this attitude negatively affect performance. Negative attitudes may cause employees not to achieve anything. The goal of the organizations therefore is to cultivate positive emotions in the workplace. Negative emotions should be replaced with positive ones. Negative emotion s are actually caused by workplace stress. In fact workplace stress is the mother ofRead MoreStress Of Nursing Leadership And Management1549 Words   |  7 PagesStress of Nursing Leadership and Management On a daily basis, everyone experiences stress. 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